Depression Is Real!

 Depression is REAL...especially during this season 

As the leaves begin to change and the air turns crisp, we're officially in the fall season. While many find this time of year cozy and beautiful, it can also bring about a sense of melancholy or seasonal depression for some. For me personally, it's a refocusing & realignment season from having such a busy summer but for some of my clients, it's a difficult time.

If you find yourself feeling down or experiencing a change in mood, remember that you're not alone! This is a common experience, and there are ways to manage it.

Here are some tips I have learned for embracing the season and prioritizing your mental well-being:

• Embrace the change: Take time to enjoy the vibrant colors of fall, the crisp air, and the cozy atmosphere. Go for a walk in nature, visit a pumpkin patch, or simply curl up with a good book.
• Prioritize self-care: This is a crucial time to focus on your needs. Make sure you're getting enough sleep, eating healthy foods, and engaging in activities that bring you joy.
• Explore therapeutic outlets: Activities like journaling, meditation, yoga, or spending time in nature can be incredibly beneficial in managing mood swings and promoting mental well-being.
• Create a comforting space: Light some candles, play soothing music, and create a warm and inviting space for yourself. The comforting scents and ambiance can be incredibly calming.
• Don't hesitate to reach out: If you're struggling, don't hesitate to reach out to a therapist or mental health professional. They can provide guidance and support during challenging times.

 Remember, self-care isn't selfish – it's essential for our overall well-being. Take time for yourself this fall, and know that you are capable of navigating the season with grace and strength.

For a limited time, grab a DTT by L. Green candle & journal setand let it be a little light of happiness during the fall season.

Shop Now -> https://dttbylgreen.com/products/love-is-in-the-air-collection-roses-galore-scent-candle